Our program is designed to work with you in a supportive, motivating, and encouraging way - helping you to achieve your goals. We take a holistic approach to nutrition where we consider every aspect of your life: food, drink, rest, sleep, exercise, breathwork, mindfulness, community, and environment.
We help you identify your needs and goals, guiding you on a journey towards achieving them.
Our holistic nutrition program includes a free initial 30-minute consultation via Zoom, phone, or in person. During the session, we explain how the program works and determine if we're a good match and, if you decide to start, we will present you with several tailored options that suits you and your lifestyle.
What Happens After My Free Consultation?
Once you have more information on how the program works, and if you are a good match to go ahead, here is how it works...
Receive a Questionnaire
You will receive questionnaires via email to help identify any gaps or issues in your nutrition, daily habits, stress management, and movement. Once you've completed the questionnaires, you'll send them back to the coach. You'll also receive a free program workbook to record your reflections, notes, and goals as you fill out the questionnaires. In this session, we'll discuss which program length suits you best. While longer programs tend to be more effective, the choice is entirely yours.
Follow Up in Person Session
This is followed by a one-hour in-person session where we'll discuss the findings, identify any gaps, and address patterns or habits that need improvement, from stress management and breathwork to exercise and nutrition. Together, we'll set goals and create an action plan.
Schedule Follow Up Sessions
This is followed by a follow-up session, or a series of follow-up sessions, lasting from 1 month to 6 months, depending on your choice.
There is a wealth of information out there, information that is easily accessible but often overwhelming and sometimes, even harmful. Many modern diets work in the short term but aren't sustainable long term, leading many people to revert to their regular habits where myths and negative attitudes towards food are high and junk food often used as a treat or reward.
Did you know? Numerous apps calculate your calorie intake without considering the quality of those calories, or the nutrients, minerals, and vitamins in your food.
As a holistic nutrition coach, we’re here to identify the root of the problem and support, encourage, and motivate you throughout your journey. We’ll help you form sustainable habits and lifestyle changes, improve your overall quality of life, encourage movement, and assist with stress management.
Our goal is to raise your awareness about what you're putting into your body and why. Do you eat because you're hungry, or to nourish your body and avoid disease? Do you eat when you're stressed, bored, tired, or lacking sleep? We'll challenge you to change your negative attitudes towards food and, together, we'll design a tailored, lasting healthy path that includes mindfulness techniques, breathwork, tips on nutrition, choices, and meal planning. We'll also cover stress management, sleep, and achieving a good work-life balance.
