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Our Yoga for Anxiety classes provide breath work to balance your nervous system and a selection of yoga postures that are guided by mindful breathing. This promotes stretching, mobility, flexibility, overall strength, and relaxation. It is designed to help you switch out of the fight-or-flight response, balance your body and mind, connect with the present moment, and alleviate anxiety, stress, and depression.
Our Yoga for Anxiety class also helps support mental health, helping you feel stronger, more relaxed, balanced, and happier. We will focus on slowing down, being present, and releasing tension.
We'll also work on stimulating our energy centres (chakras) to clear any blockages to help reconnect with your instincts, and to help follow our dreams.
We offer yoga anxiety classes from our studio in Kildare town on the following days:
Enquire directly for for current course dates and availability, places are limited, or make a payment below and we'll be in touch to arrange your classes.
Our corporate yoga package is ideal for businesses looking to provide their staff with yoga sessions. We offer a variety of classes, including Hatha Yoga, Restorative Yoga, Chair Yoga, and Yin Yoga. Contact us to learn more about how we can help your staff work better and live better.
We offer exclusive classes for Westpark Fitness members: Chair Yoga and mindfulness, Yoga for Anxiety and Zoom Yoga
Our Yoga for Anxiety class is designed to boost mental well-being, helping you become stronger, more relaxed, balanced, and overall happier in your daily life.
We offer this class on zoom, option to practice in the comfort of your own space.
Chair Yoga takes a therapeutic approach using a chair, making it ideal for those with mobility restrictions, those recovering from certain injuries, and those looking to aid healing, strengthen, stretch, and increase mobility.
Booking is required, and the classes are available only for Westpark Fitness members.
Check the class times and dates to reserve your spot via the Westpark Fitness app. Alternatively, click the 'book online' link below to visit the Westpark website for more information.
This is private one-to-one session that is individually tailored to your needs. It is most suitable for anyone with mobility restrictions; recovering from a knee replacement, hip replacement, sports injury, back issues, etc. and unable to join regular yoga class yet. The class includes breathwork, relaxation, meditation, stretch, strength, and mobility work adapted to individual needs and restrictions. It also suitable for small groups, and those who cannot commit to other classes due to time restrictions.
We offer both 3-month and 6-month plans depending on your needs, personality, and the level of support required. Our holistic nutrition coaching helps you achieve your health, wellbeing, and nutrition goals in a motivating and supportive way. We focus on changing habits for sustainable, long-term results by considering your overall lifestyle, stress levels, sleep patterns, and food intake. This approach helps you develop a healthier attitude towards food, make better choices, and prioritise your health and wellbeing.
